Execution Mode
Choose between single pacing or multi-segment breakdown
Schedule & Timing Mode
When you need to finish
Time needed before starting run
Quick Prep:
Simple Run Setup
min
sec
Run Segments Builder
Combine distinct paces (e.g. 5mi @ 8:30 + 5mi @ 7:30)
Segment Presets:
Segments:
0
Distance:
0.00 mi
Total Time:
0h 0m
Avg Pace:
0:00 /mi
Fueling & Nutrition Strategy
Customize gel choices, carbohydrate targets & intake intervals
g/hr
Recommended: 30g–90g/hr for long endurance
mg/hr
Expected Weather & Fluid Intake
Weather conditions dictate sweat rate and hydration pacing
Generated Run Schedule
Segmented Run
Wake Up & Prep
--:--
60m prep time
Start Running
--:--
Step out the door
Total Duration
0h 00m
0.0 mi total
Finish Time
09:30 AM
Goal completion
Nutrition & Hydration Plan
Fueling Active
5x Maurten Gel 100
125g total carbs (~50g/hr target)
~48 oz Total Fluid
18 oz/hr based on Moderate temperature
Route Discovery & Mapping
Find nearby runs matching your distance or build your own
Searches popular routes around target distance (10.0 mi)
Map & Plot Run Options